I love how they look all full of seeds after they’re blended. OH YEAH, raspberry sauce.
That’s why the recipe is baked for 10 mins.
But, you are very welcome to try this recipe raw, all you need to do is use raw pecans instead of roasted, and freeze it right after you make it and eat it. Though I can’t guarantee the oatmeal would taste as good without being baked for a little while. But putting in the freezer is great cos it hardens the raspberry sauce.
Raspberry Sauce
1 cup ripe raspberries
1 tablespoon brown rice syrup
2 teaspoons cornstarch
Crust
1/3 cup oat flour
1/3 cup pecans (I used roasted)
1 tablespoon shredded coconut
1 tablespoon golden flaxseeds
1 tablespoon lucuma
3 pitted dates
2 tablespoons walnut oil
1 teaspoon pure vanilla extract
Topping
1 teaspoon instant old fashioned oats
1 teaspoon flaked coconut
1 teaspoon vegan chocolate chips (eg Enjoy Life)
1/2 teaspoon coconut sugar
Raspberry Sauce: Put a cup of ripe raspberries (if you use unripe ones, the taste may not be as sweet) in a blender. Blend until it becomes a puree, with little bits and pieces of seeds in it.
Bars: Preheat oven to 400°F (204°C).
Mix all the ingredients for the base into the blender. I used roasted pecans, you can choose what you prefer. Blend until it becomes sticky and crumbly.
Spoon it into a mini oven tray that’s either aligned with a small piece of parchment paper or sprayed with nonstick cooking oil. Press the crust down with a spoon or your hands until it’s firm.
Sprinkle the topping ingredients across the surface, including the oats, flaked coconut, chocolate chips and coconut sugar.
(You may want to eat it raw as it is. If so, don’t heat up the oven.)
divinehealthyfood.com
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